Upcoming Courses
Structured anger management classes in Jacksonville, FL, serving Clay, Duval, and Nassau Counties. Each course runs eight consecutive weekly evening sessions with attendance tracking and certificates of completion. Enrollment is open — seats are limited.
In-person, 8 weekly evening sessions
2 hours per session
Jacksonville, FL (Clay, Duval & Nassau)
Available courses
The 8-week curriculum
Our classes in Florida build weekly, from awareness to lasting change.
- 1
Understanding the Anger Emotion
Phase 1 · Awareness
- 2
Triggers and Warning Signs
Phase 1 · Awareness
- 3
Thoughts that Fuel Anger
Phase 2 · Triggers
- 4
Restructuring Responses
Phase 2 · Triggers
- 5
Stress Management
Phase 3 · Coping
- 6
Communication Skills
Phase 3 · Coping
- 7
Conflict Resolution
Phase 4 · Change
- 8
Relapse Prevention
Phase 4 · Change
Need a different time?
Make-up sessions are available for missed classes (approved with your instructor first), and individual sessions can be arranged by request.
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